How To Lose 10 Pounds In 14 Days
10 Pounds In 14 Days Is Water Weight
No exceptions.
Not sure who needs to see this
I would hope it’s common knowledge
If you dehydrate yourself
It’s the fastest way to
Weigh less— just ask
Fucking anyone. If you lost
10 pounds in 14 days you needed to have
A caloric deficit of
-2500 calories, at least, every single day.
That means
You can’t eat at all, AND
You have to exercise enough
To burn whatever is leftover
After your basal metabolic rate—
Which is different for everyone, but for me
It would be at least 700-800 calories I would have to burn or more
Every single day, in addition
To not consuming a thing
For two weeks.
As long as you don’t break your ankles or
Get sore, get inflamed, or
Drink anything—
You should be 10 pounds lighter
In 14 days
— of course
You’d have to be using good ol’
Tried and true logic
Of insisting that it’s simply
Calories in, calories out
Nothing else to it
Simple, easy, beautiful
If you need help— just buy this
Magic, detoxifying supplement
That really, in essence
Just dries you tf out.