Total Body Transformation 🤣
A fitness “transformation”
Two photos with a 5-10lb difference
Of a skinny person
And the same skinnier person
Says a lot more about the poster
Than it does about their health or fitness
And says literally
Nothing, about discipline.
Discipline is a lifetime skill
Not a 30 day test—
I’ve been writing down my food
In a journal
For longer than most of these idiots have been alive.