Total Body Transformation 🤣

A fitness “transformation”

Two photos with a 5-10lb difference

Of a skinny person

And the same skinnier person

Says a lot more about the poster

Than it does about their health or fitness

And says literally

Nothing, about discipline.

Discipline is a lifetime skill

Not a 30 day test—

I’ve been writing down my food

In a journal

For longer than most of these idiots have been alive.

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